How Stress Affects Your Body: Or Why Your Shoulders are Trying to Become Earrings
We’ve all been there. You wake up, feeling okay, but by lunchtime, your shoulders have crept so high they’re practically earrings. Your head is pounding, your jaw feels like it’s been chewing rocks, and that backache? Well, it’s as persistent as your cat when you’ve forgotten their dinner. Spoiler alert: Stress is the culprit, and […]
The Power of Movement: Why You Should Stop Being a Couch Potato (Unless You’re a Couch Potato with Snacks!)
Ah, the couch. It’s comfy, it’s inviting, and let’s be honest, it’s a bit too easy to become one with it after a long day. But while you may enjoy binge-watching the latest season of your favorite show (we see you, Netflix), your body might not be so thrilled about your new role as a […]
Why Hydration is Key to Musculoskeletal Health (Because Water Isn’t Just for Plants!)”
You’ve probably heard it before: drink more water! But if you’re thinking hydration is just for athletes or those running marathons, think again. Your body’s muscles, joints, and overall musculoskeletal system rely on hydration just as much as you rely on that morning cup of coffee. So let’s break down why staying hydrated is your […]
How to Prevent Tech Neck: Because Your Head Wasn’t Meant to Be a Bowling Ball!
We’ve all been there—hours into scrolling or typing away, and suddenly your neck feels like it’s holding up a bowling ball. Welcome to the wonderful world of Tech Neck, where our love of screens turns our necks into stress balls. But before you start thinking you need a new spine, let’s look at what tech […]
Desk Posture: How to Stay Pain-Free While Working from Home or in the Office
With more of us working from home or spending long hours at the office, desk posture has never been more important. Sitting for extended periods or standing incorrectly can lead to a host of issues—back pain, neck tension, sore wrists, and even headaches. But don’t worry! A few adjustments can make a big difference, and […]
The Importance of Good Sleep Posture for Health and Wellbeing
Sleep is an essential part of our lives, but how often do we think about the quality of our sleep posture? Many people wake up feeling stiff, achy, or tired, not realising that their sleep posture could be the culprit. At the Luton Osteopathic and Sports Injury Clinic (LOSIC), we often see patients experiencing discomfort […]
