Stretches

Welcome to Losic’s Rehabilitation Exercise page, where we focus on empowering you to regain strength, mobility, and overall well-being through our hand-picked exercises. Our exercise guide has been specially curated to get you back on a path to optimal recovery, ensuring each exercise supports your body’s natural healing processes and promotes long-term health.

Back Exercises

Tummy Time/Back Stretch

In this video, consultant Osteopath and Director, David Leach, demonstrates a highly effective way to stretch your lower back and relieve tension. Whether you’re dealing with discomfort from prolonged sitting, muscle strain, or general stiffness, these stretches can help you find relief and improve your mobility.

David’s expert guidance ensures you perform these stretches safely and effectively, targeting the key areas of your lower back to promote flexibility and reduce pain. If you’re experiencing persistent back pain or discomfort and would like personalised treatment, our team at the London Osteopathy and Sports Injury Clinic is here to help.

You can book an appointment with our experienced Osteopaths or physiotherapists in ‘Our Services’ 

Take control of your back health today with expert care and support.

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"Monkey Stretch"

Watch Consultant Osteopath and Director David Leach demonstrate a lat stretch for your back, designed to release tightness and improve mobility in your lats and upper back.

This stretch is particularly beneficial for enhancing posture, increasing range of motion, and relieving upper body tension. For more expert tips and to book an online consultation on our booking page

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Neck Exercises

Sniff your armpit

Watch Consultant Osteopath and Director David Leach guide you through a simple yet effective neck stretch to alleviate tension and improve flexibility.

Ideal for those with desk jobs or anyone experiencing neck stiffness.

For more expert advice and to book an online consultation, book with us today.

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Glute Exercises

Knee/Leg Cuddle

Join Consultant Osteopath and Director David Leach as he demonstrates a lower back and buttock stretch designed to relieve tension, improve flexibility, and reduce discomfort in the lower back.

This stretch is especially beneficial for those with sedentary lifestyles or chronic lower back pain. For more expert guidance and to book an online consultation,

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Core Exercises (Tummy)

Kyaking Core Exercise

Core strength is key, so let’s learn how to build these muscles.  Consultant Osteopath David Leach explains some of the best ways to build up your tummy muscles. Watch our latest video on improving your tummy muscles with targeted exercises to strengthen your core.

We can help you gain your strength back  see our team and visit our booking section.

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Arm Stretches

Booh Stretch / Bicep Stretch (Thumbs-down)

Join Consultant Osteopath and Director David Leach as he demonstrates an effective biceps stretch to improve flexibility and relieve tension.

Perfect for athletes, desk workers, or anyone looking to maintain healthy muscles. For more expert tips and to book an online consultation on our bookings page above.

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Physiotherapy

Initial: 30 min @ £55

Description

Experience personalised care with our 30-minute Physiotherapy session at LOSIC. Our expert Physiotherapist will assess your needs, create a customised treatment plan, and use advanced techniques to address your pain or injury.

Start your journey to better health today.

Contact

Need personalised physiotherapy advice or want to book a session? Aqsa is here to help you on your journey to recovery. Reach out today to discuss your needs and start your path to better health.

Physiotherapy

Initial: 45 min @ £65

Description

Experience personalised care with our 45-minute physiotherapy session at LOSIC. Our expert physiotherapist will assess your needs, create a customised treatment plan, and use advanced techniques to address your pain or injury.

Start your journey to better health today.

Contact

Need personalised physiotherapy advice or want to book a session? Aqsa is here to help you on your journey to recovery. Reach out today to discuss your needs and start your path to better health.

Physiotherapy

Initial: 60 min @ £75
Follow-up: 45 mins @ £65

Description

Experience personalised care with our 60-minute physiotherapy session at LOSIC. Our expert physiotherapist will assess your needs, create a customised treatment plan, and use advanced techniques to address your pain or injury.

Start your journey to better health today.

Contact

Need personalised physiotherapy advice or want to book a session? Aqsa is here to help you on your journey to recovery. Reach out today to discuss your needs and start your path to better health.