The Smartphone Slouch
How Mobile Phones Are Reshaping Our Bodies (And Not in a Good Way!) In today’s digital world, our phones have become an extension of our hands—and, unfortunately, an enemy to our posture. Whether it’s endless scrolling, doom-scrolling, or just pretending to text to avoid social interactions, people are spending more time than ever hunched over […]
LOSIC visit The Luton Irish Forum
When we received an invitation from The Luton Irish Forum to come along for a chat, we knew we were in for a good time. But nothing could have prepared us for the incredible welcome we received! From the moment we stepped through the doors, the warmth, laughter, and community spirit were truly heartwarming – […]
The Stress Connection…
Stress. We’ve all felt it, whether from tight deadlines, personal loss, or that dreaded moment when your phone slips out of your hand and lands screen-side down. But stress doesn’t just affect your mind; it has profound impacts on your body, particularly your musculoskeletal system. In fact, many of the aches, pains, and movement restrictions […]
Surviving Christmas: Keep Your Body Merry
Ah, Christmas – the most magical time of the year! It’s a season of festive lights, mulled wine, and gift-giving. But let’s be honest, it’s also a season of frantic shopping sprees, wrestling with awkward Christmas trees, and lugging decorations down from the loft (seriously, why do they get heavier every year?). Add in late […]
LOSIC Christmas Offer: The Gift of Good Posture
LOSIC Christmas Offer: The Gift of Good Posture & Health – Limited Time Only! The festive season is upon us, and we’re thrilled to offer you the Gift of Good Posture & Health—the perfect present for your loved ones (or yourself!). Struggling to find your partner the perfect gift for Christmas? Tired of listening to […]
Shockwave at LOSIC
Struggling with chronic pain or a nagging injury that just won’t go away? We’ve got some great news! Luton Osteopathic and Sports Injury Clinic (LOSIC) is now offering Shockwave Therapy—and we’re the only clinic in Luton providing this game-changing treatment. So, how does it work? Shockwave Therapy uses high-energy sound waves to stimulate your body’s […]
Back on Your Feet: How to Regain Mobility
So, you’ve recovered from your injury—well, mostly—but now you’re facing the next big challenge: getting your body to move like it used to. Whether you’ve been dealing with a sprained ankle, a pulled muscle, or something more serious, regaining your mobility can feel like a long, uphill battle. But don’t worry, you’re not alone. Here […]
Shockwave Therapy, a recovery game-changer
Imagine finally getting rid of that nagging pain that’s been holding you back for months or even years. Whether it’s an old injury that refuses to heal or a stubborn, chronic pain issue, it can feel like you’ve tried everything. Enter Shockwave Therapy—the breakthrough treatment that’s giving patients a fresh start in their recovery journeys. […]
Postpartum Recovery: How Osteopathy Helps You Feel Like Yourself Again (Yes, It’s Possible!)
Let’s be real—being a new mum is a beautiful, life-changing experience, but it can also feel like your body has gone through a marathon, a wrestling match, and maybe a trampoline competition. While you’ve been focused on taking care of your little bundle of joy, who’s taking care of you? Enter osteopathy—your secret weapon for […]
How Stress Affects Your Body: Or Why Your Shoulders are Trying to Become Earrings
We’ve all been there. You wake up, feeling okay, but by lunchtime, your shoulders have crept so high they’re practically earrings. Your head is pounding, your jaw feels like it’s been chewing rocks, and that backache? Well, it’s as persistent as your cat when you’ve forgotten their dinner. Spoiler alert: Stress is the culprit, and […]
