The health hub

Stress. We’ve all felt it, whether from tight deadlines, personal loss, or that dreaded moment when your phone slips out of your hand and lands screen-side down. But stress doesn’t just affect your mind; it has profound impacts on your body, particularly your musculoskeletal system. In fact, many of the ...

Ah, Christmas – the most magical time of the year! It’s a season of festive lights, mulled wine, and gift-giving. But let’s be honest, it’s also a season of frantic shopping sprees, wrestling with awkward Christmas trees, and lugging decorations down from the loft (seriously, why do they get heavier ...

So, you’ve recovered from your injury—well, mostly—but now you’re facing the next big challenge: getting your body to move like it used to. Whether you’ve been dealing with a sprained ankle, a pulled muscle, or something more serious, regaining your mobility can feel like a long, uphill battle. But don’t ...

Imagine finally getting rid of that nagging pain that’s been holding you back for months or even years. Whether it’s an old injury that refuses to heal or a stubborn, chronic pain issue, it can feel like you’ve tried everything. Enter Shockwave Therapy—the breakthrough treatment that’s giving patients a fresh ...

Let’s be real—being a new mum is a beautiful, life-changing experience, but it can also feel like your body has gone through a marathon, a wrestling match, and maybe a trampoline competition. While you’ve been focused on taking care of your little bundle of joy, who’s taking care of you? ...