Desk Posture: How to Stay Pain-Free While Working from Home or in the Office
With more of us working from home or spending long hours at the office, desk posture has never been more important. Sitting for extended periods or standing incorrectly can lead to a host of issues—back pain, neck tension, sore wrists, and even headaches. But don’t worry! A few adjustments can make a big difference, and […]
The Importance of Good Sleep Posture for Health and Wellbeing
Sleep is an essential part of our lives, but how often do we think about the quality of our sleep posture? Many people wake up feeling stiff, achy, or tired, not realising that their sleep posture could be the culprit. At the Luton Osteopathic and Sports Injury Clinic (LOSIC), we often see patients experiencing discomfort […]
