Stretches
Back Exercises
Tummy Time/Back Stretch
In this video, consultant Osteopath and Director, David Leach, demonstrates a highly effective way to stretch your lower back and relieve tension. Whether you’re dealing with discomfort from prolonged sitting, muscle strain, or general stiffness, these stretches can help you find relief and improve your mobility.
David’s expert guidance ensures you perform these stretches safely and effectively, targeting the key areas of your lower back to promote flexibility and reduce pain. If you’re experiencing persistent back pain or discomfort and would like personalised treatment, our team at the London Osteopathy and Sports Injury Clinic is here to help.
You can book an appointment with our experienced Osteopaths or physiotherapists in ‘Our Services’
Take control of your back health today with expert care and support.
"Monkey Stretch"
Watch Consultant Osteopath and Director David Leach demonstrate a lat stretch for your back, designed to release tightness and improve mobility in your lats and upper back.
This stretch is particularly beneficial for enhancing posture, increasing range of motion, and relieving upper body tension. For more expert tips and to book an online consultation on our booking page
Neck Exercises
Sniff your armpit
Watch Consultant Osteopath and Director David Leach guide you through a simple yet effective neck stretch to alleviate tension and improve flexibility.
Ideal for those with desk jobs or anyone experiencing neck stiffness.
For more expert advice and to book an online consultation, book with us today.
Glute Exercises
Knee/Leg Cuddle
Join Consultant Osteopath and Director David Leach as he demonstrates a lower back and buttock stretch designed to relieve tension, improve flexibility, and reduce discomfort in the lower back.
This stretch is especially beneficial for those with sedentary lifestyles or chronic lower back pain. For more expert guidance and to book an online consultation,
Core Exercises (Tummy)
Kyaking Core Exercise
Core strength is key, so let’s learn how to build these muscles. Consultant Osteopath David Leach explains some of the best ways to build up your tummy muscles. Watch our latest video on improving your tummy muscles with targeted exercises to strengthen your core.
We can help you gain your strength back see our team and visit our booking section.
Arm Stretches
Booh Stretch / Bicep Stretch (Thumbs-down)
Join Consultant Osteopath and Director David Leach as he demonstrates an effective biceps stretch to improve flexibility and relieve tension.
Perfect for athletes, desk workers, or anyone looking to maintain healthy muscles. For more expert tips and to book an online consultation on our bookings page above.
