Tricep Stretch

Instructions for performing exercise correctly

1. Place your hand back between your shoulders, pulling your elbow towards your head with the opposite hand.

2. Lean your elbow against the wall, lean in towards the wall.

3. Advanced stretch: Take your leg backwards, increasing the weight towards the wall. Hold strectch for 20 seconds.



  • We also offer a Mother and Baby Clinic

    David has spent the last 16 years investigating the causes and rational behind children suffering with digestive dissorders