Neck Sausage Exercise

Instructions for performing exercise correctly

1. For the left neck muscles, rest your head on a pillow and use your right hand. Place thumb under your left ear lobe by the edge of the jawline.

2. Move the thumb around to find the sausage muscle near the edge of the jawline.

3. Push your thumb onto the neck muscla and push towards the floor.

4. For advanced stretch; push your elbow down towards the floor with your left hand. This will increase the power of the massage. (Repeat for right side of neck)



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