Instructions for performing exercise correctly
1. Place a pillow on a table in front of you. Perch on the edge of a chair.
2. Lean forward and place your head on the pillow and then place your hands on the back of your neck with your fingertips in a clawing action.
3. Use your fingertips to massage your neck.
David has spent the last 16 years investigating the causes and rational behind children suffering with digestive dissorders