Neck Massage Exercise

Instructions for performing exercise correctly

1. Place a pillow on a table in front of you. Perch on the edge of a chair.

2. Lean forward and place your head on the pillow and then place your hands on the back of your neck with your fingertips in a clawing action.

3. Use your fingertips to massage your neck.



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    David has spent the last 16 years investigating the causes and rational behind children suffering with digestive dissorders