Armpit Stretch

Instructions for performing exercise correctly

1. Place your hand on a shelf with palm flat facing down.

2. Slowly bend your body forward.

3. For a more intense strecth place you palm on a higher shelf and try bending your knees to lower your body.



  • We also offer a Mother and Baby Clinic

    David has spent the last 16 years investigating the causes and rational behind children suffering with digestive dissorders