Pectoral Stretch

Instructions for performing exercise correctly

1. Place your hand on the wall/doorway above ear height.

2. Slowly turn your body away from your arm.

3. Advanced Stretch: Step forward with the same leg (left arm stretch, left leg forward).



  • We also offer a Mother and Baby Clinic

    David has spent the last 16 years investigating the causes and rational behind children suffering with digestive dissorders