Thigh

Instructions for performing exercise correctly

1. Take a large step away from desk/table.

2. Place the lace aspect of your foot on the desk/table behind you.

3. With the same arm as the elevated leg, lean backwards and place hand on desk/table.

4. Gently add your weight to the arm.

5. For a more intense stretch, place the other hand on the table and hold for 20 seconds.



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