Instructions for performing exercise correctly
1. Lay on your back, move your leg to the edge of the bed/bench. Bend the other knee.
2. Hang your leg off the edge (relax),
3. Straighten the other leg so it is flat on the bed/bench.
4. If the back becomes sore, bend th straight leg then pull the leg into your chest and hold.
David has spent the last 16 years investigating the causes and rational behind children suffering with digestive dissorders